Week of July 8

What’s happening events must be open to the public or virtual, of general interest, 60 words or less, and received at least two weeks prior to the event. Please include ticket prices, if any, and a phone number or website where readers can obtain more information. Email notices to info@thesarniajournal.ca

With pandemic cancellations common, we recommend you verify before attending any community event.

THURSDAY, JULY 8

Low Impact Exercise

West Lambton Community Health Centre offering in-person exercise classes with modifications to allow sitting and standing. All fitness levels welcome. Canatara Park Pavilion, 10 a.m. To register, contact 519-344-3017, ext. 237 or adinell@nlchc.com

Let’s Be Real

Get connected about real issues surrounding substance abuse. Thursdays, 2 p.m. to 3 p.m. on Zoom. To sign up, call Candace at 519-786-4545

Chronic Pain

West Lambton Community Health Centre offering techniques to deal with the everyday challenges of living with chronic pain. Thursdays until August 19. 1:30 p.m. to 4 p.m. on Zoom. To register, call 519-344-3017, ext. 259

Breastfeeding Support

Virtual and free breastfeeding support from North Lambton Community Health Centre. For information, contact April at 519-786-4545 or ageorge@nlchc.com

St. Clair Challenge

St. Clair Region Conservation Authority celebrating its 60th anniversary with St. Clair Challenge. Residents are encourage to explore natural areas and walk, run, hike, bike, or paddle to funds in support of conservation efforts. $10 registration fee. Ends Aug. 31. To register, visit raceroster.com

Stress Management

Twin Bridges NPLC offering a series to discuss various stressors encountered in modern life and strategies to support health and vitality. Thursdays until July 29. Zoom, 1:30 p.m. to 3 p.m. To register, visit www.tbnplc.com

FRIDAY, JULY 9

Gentle Yoga

Twin Bridges NPLC offering a slow, gentle yoga program suitable for most abilities. Yoga mat and strap recommended. Fridays until July 30. Zoom, 10 a.m. to 10:45 a.m. To register, visit www.tbnplc.com

Meditation Group

Twin Bridges NPLC offering a meditation program suitable for anyone interested in guided mindfulness practice in a group format. Fridays until July 30. Zoom, 11 a.m. to 11:45 a.m. To register, visit www.tbnplc.com

SATURDAY, JULY 10

Garage Sale

Seaway Sounds Sweet Adelines holding their annual garage sale on the corner of Houser and Front St., Point Edward, 8 a.m. to 12 p.m. For more, call 519-337-5022 or visit @SeawaySoundsChorus on Facebook.

TUESDAY, JULY 13

Ancestry Workshop

Join Nicole Aszalos, archivist/supervisor with Lambton County Archives, at a virtual workshop to discover how Ancestry Library Edition can aid in building your family history research. Includes tips on navigating the website. 6 p.m. to 7 p.m. To register, visit lambtonmuseums.ca

Cooking with Chris

Cook alongside a Registered Dietitian at Twin Bridges NPLC’s “Cooking with Chris: Cucumber Salad.” Zoom, 1 p.m. to 2:20 p.m. To register, visit www.tbnplc.com

Chair Yoga

Twin Bridges NPLC offering a yoga program that includes seated and standing positions to help with balance, flexibility and strength. Tuesdays until July 27. Zoom, 10 a.m. to 10:40 a.m. To register, visit www.tbnplc.com

TUESDAY, JULY 20

Cooking with Chris

Cook alongside a Registered Dietitian at Twin Bridges NPLC’s “Cooking with Chris: Instant Frozen Yogurt.” Zoom, 1 p.m. to 2:20 p.m. To register, visit www.tbnplc.com

SATURDAY, JULY 24

Balloon Race

The Rotary Club of Sarnia is holding a virtual balloon race fundraiser. Pick a virtual balloon, customize it, and compete against family, friends, and co-workers. Purchase and configure balloons at https://rabr.co/rcs. Launches July 24, 6 p.m., ends July 31, 6 p.m. For more, visit rotarysarnia.com or the Rotary Facebook page.

TUESDAY, JULY 27

Cooking with Chris

Cook alongside a Registered Dietitian at Twin Bridges NPLC’s “Cooking with Chris: BBQ Pizza.” Zoom, 1 p.m. to 2:20 p.m. To register, visit www.tbnplc.com

WEDNESDAY, JULY 28

Baby Food

Learn up-to-date guidelines, how to progress with textures, baby-led weaning, healthy meal and snack ideas at West Lambton Community Health Centre’s virtual Baby Food Making class. 10 a.m. to 11:30 a.m. To register, contact 519-344-3017 ext. 237 or adinell@nlchc.com

MONDAY, AUG. 2

Low Impact Exercise

West Lambton Community Health Centre offering virtual exercise classes. Mondays and Wednesdays, 9 a.m. To register, contact 519-344-3017, ext. 237 or adinell@nlchc.com

Chair Exercise

West Lambton Community Health Centre offering a virtual chair exercise program. Mondays, 1:30 p.m. To register, contact 519-344-3017, ext. 237 or adinell@nlchc.com

Rotary Grants

The Rotary Club of Sarnia is calling for new grant applications. Action Grants go to groups that want to make a difference in the community. Anyone may apply. Deadline is Aug. 15. For more, visit www.rotarysarnia.com/page/request-for-funding

Shibashi

West Lambton Community Health Centre offering a virtual Shibashi program. Mondays, 11 a.m. Easy to learn, perfect for beginners. To register, contact 519-344-3017, ext. 237 or adinell@nlchc.com

Opening Doors

West Lambton Community Health Centre offering a healthy lifestyle program for individuals living with mental illness or seeking mental health support. For information, call 519-344-3017, ext. 277

Pulmonary Rehab

Learn to self-manage lung disease at North Lambton Community Health Centre’s Pulmonary Rehab. For existing clients. Mondays and Thursdays, 3 p.m. To register or for more information, call Brenda at 519-786-4545, ext. 265 or Lorie at 519-491-2123, ext. 227

Breastfeeding Support

North Lambton Community Health Centre offering virtual and free breastfeeding support. For information, contact April at 519-786-4545 or ageorge@nlchc.com