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Virtual Caregiver Support Workshop

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre invites you to join them virtually with a Caregiver Support Workshop February 6th @ 2:30 p.m. As a caregiver, you are well versed in what others need. Learn tools and resources to help take care of you. To register, call 519-344-3017 ext. 277 or email [email protected]

Virtual Shibashi

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise […]

Young Parent Prenatal Classes

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre hosts Young Parent Prenatal classes. Starts January 17th until February 7th from 2-5 p.m. at the West Lambton CHC. This is a four week program facilitated by Lambton Public Health. Learning with other young parents about labour and delivery, relationships, nutrition, caring for your baby and more! To register and for more info, please call […]

Virtual Low Impact Exercise

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 […]

Recurring Event Anger Management

Anger Management

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre hosts Anger Management, every Thursday night from 6-7:30 p.m. Starts January 12 until March 2, 2023. Identify your anger triggers, patterns, and practice positive & effective anger management skills. Registration required. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!

Virtual Low Impact Exercise

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 […]

Virtual Sit or Stand Exercise

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome! To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom […]

Recurring Event Virtual Shibashi

Virtual Shibashi

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise […]

Virtual Low Impact Exercise

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 […]

Recurring Event Anger Management

Anger Management

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre hosts Anger Management, every Thursday night from 6-7:30 p.m. Starts January 12 until March 2, 2023. Identify your anger triggers, patterns, and practice positive & effective anger management skills. Registration required. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!

Virtual Low Impact Exercise

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 […]