Twin Bridges Nurse Practitioner-Led Clinic presents a beginner-intermediate level program to improve alignment, flexibility and strength. The majority of postures will be completed from a seated or reclined position. **Please bring your own mat** Mondays 10:00-10:45 a.m., January 9th-30th (4 weeks). All classes in the month of January will take place in the Program Room at the TBNPLC. Participants […]

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program for all ages that is low impact and stress reducing. The majority of postures will be completed sitting in a chair.  Each session will include a combination of exercises to improve circulation, flexibility and strength. Mondays 11:30 a.m.-12:15 p.m., January 9th-30th (4 weeks). All classes in the month of […]

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner-intermediate level group exercise to increase cardiovascular endurance and muscular strength. **Please bring a towel and water.** Tuesdays 6-7 p.m., January 10th-31st (4 weeks). All classes in the month of January will take place in the Program Room at the TBNPLC. Participants are to enter and park via the Front Street Entrance. […]

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program to improve alignment, flexibility and strength. Exercises will include kneeling, seated on mat, supine and standing. **Please bring your own mat** Mondays 10:00-10:45 a.m., February 6th-27th (4 weeks). All programs will use the Front Street Entrance. **Participants must register. Please click here to register!

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program for all ages that is low impact and stress reducing. Exercises will be completed sitting in a chair. Each session will include a combination of exercises to improve circulation, flexibility and strength. Mondays 11:30 a.m.-12:15 p.m., February 6th-27th (4 weeks). All programs will use the Front Street Entrance. **Participants […]

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner-intermediate level group exercise to increase cardiovascular endurance and muscular strength. Exercises will include kneeling, seated on mat, supine and standing. **Required: Bring your own set of 2-3lb weights (max). Please bring a towel and water.** Tuesdays 6-7 p.m., February 7th-21st (3 weeks). All programs will use the Front Street […]

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program to improve alignment, flexibility and strength. Exercises will include kneeling, seated on mat, supine and standing. **Please bring your own mat** Mondays 10:00-10:45 a.m., February 6th-27th (4 weeks). All programs will use the Front Street Entrance. **Participants must register. Please click here to register!

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program for all ages that is low impact and stress reducing. Exercises will be completed sitting in a chair. Each session will include a combination of exercises to improve circulation, flexibility and strength. Mondays 11:30 a.m.-12:15 p.m., February 6th-27th (4 weeks). All programs will use the Front Street Entrance. **Participants […]

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner-intermediate level group exercise to increase cardiovascular endurance and muscular strength. Exercises will include kneeling, seated on mat, supine and standing. **Required: Bring your own set of 2-3lb weights (max). Please bring a towel and water.** Tuesdays 6-7 p.m., February 7th-21st (3 weeks). All programs will use the Front Street […]