Twin Bridges Nurse Practitioner-Led Clinic presents a beginner-intermediate level program to improve alignment, flexibility and strength. The majority of postures will be completed from a seated or reclined position. **Please bring your own mat** Mondays 10:00-10:45 a.m., January 9th-30th (4 weeks). All classes in the month of January will take place in the Program Room at the TBNPLC. Participants […]
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