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Low Impact Exercise

Living Hope Christian Reformed Church 1281 Exmouth St, Sarnia, Ontario

West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises […]

Recurring Event Meditation

Meditation

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre hosts Meditation on Mondays 10 a.m.-11 a.m. at West Lambton CHC. Increase self esteem, improve concentration, lower blood pressure, reduce stress & anxiety, emotional balance. To register call 519-344-3017 […]

Virtual Sit or Stand Exercise

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome! To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom […]

Low Impact Exercise

Sarnia Evangelical Missionary Church 707 Talford St., Sarnia, Ontario

West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed […]

Virtual Shibashi

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise […]

Virtual Low Impact Exercise

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 […]

Recurring Event Line Dancing

Line Dancing

Emmanuel Presbyterian Church 120 Russell St S, Sarnia, Ontario

West Lambton Community Health Centre hosts Line Dancing, every Wednesday at Emmanuel Presbyterian Church—120 Russel St S. Starts January 11 until February 15, 2023 from 1 p.m. - 2 p.m. All abilities welcome, […]

Low Impact Exercise

Sarnia Evangelical Missionary Church 707 Talford St., Sarnia, Ontario

West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed […]

Recurring Event Anger Management

Anger Management

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre hosts Anger Management, every Thursday night from 6-7:30 p.m. Starts January 12 until March 2, 2023. Identify your anger triggers, patterns, and practice positive & effective anger management skills. Registration required. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!

Virtual Low Impact Exercise

West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario

West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 […]

Recurring Event Coffee Time

Coffee Time

Cardiac Rehab Site 460 Christina St N, Sarnia, Ontario

West Lambton Community Health Centre invites you to Coffee Time on Fridays from 10:30-11:30 a.m. at the Cardiac Rehab Site-460 Christina St. N. Parking at the back of the building, […]

Low Impact Exercise

Living Hope Christian Reformed Church 1281 Exmouth St, Sarnia, Ontario

West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. ***no class on the last Friday of each month*** To register call 519-344-3017, or click here to register online!

Free