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Recurring Event Gentle Yoga

Gentle Yoga

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program to improve alignment, flexibility and strength. Exercises will include kneeling, seated on mat, supine and standing. **Please bring your own mat** Mondays 10:00-10:45 a.m., February 6th-27th (4 weeks). All programs will use the Front Street Entrance. **Participants must register. Please click here to register!

Free
Recurring Event Chair Yoga

Chair Yoga

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program for all ages that is low impact and stress reducing. Exercises will be completed sitting in a chair. Each session will include a combination of exercises to improve circulation, flexibility and strength. Mondays 11:30 a.m.-12:15 p.m., February 6th-27th (4 weeks). All programs will use the Front Street Entrance. **Participants […]

Free

Nutrition: “Come and Get It…In the Kitchen”

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario

Twin Bridges Nurse Practitioner-Led Clinic presents a demonstration, discussion and tasting led by a Registered Dietician. Tasting and Discussion of Affordable High Protein Meals. Discussion will focus on how to integrate more protein into your diet while still keeping meals affordable for families. Tuesday, February 7th 1:30 p.m.-3:00 p.m. All programs will use the Front Street Entrance. **Participants […]

Free

Women’s Fitness: Low-Impact Cardio & Strength Training

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner-intermediate level group exercise to increase cardiovascular endurance and muscular strength. Exercises will include kneeling, seated on mat, supine and standing. **Required: Bring your own set of 2-3lb weights (max). Please bring a towel and water.** Tuesdays 6-7 p.m., February 7th-21st (3 weeks). All programs will use the Front Street […]

Pelvic Health Series: Pelvic Floor Muscle Training II

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario

Twin Bridges Nurse Practitioner-Led Clinic invites you to join them for exercises to restore the correct balance of tone and tension for proper function of the pelvic floor to prevent and/or reduce symptoms of pelvic floor disorders (ie. incontinence, etc). Exercises will be done on a mat, bring a cushion if needed. **Please bring your own mat.** Thursdays 10-11 a.m., […]

Free
Recurring Event Gentle Yoga

Gentle Yoga

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program to improve alignment, flexibility and strength. Exercises will include kneeling, seated on mat, supine and standing. **Please bring your own mat** Mondays 10:00-10:45 a.m., February 6th-27th (4 weeks). All programs will use the Front Street Entrance. **Participants must register. Please click here to register!

Free
Recurring Event Chair Yoga

Chair Yoga

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program for all ages that is low impact and stress reducing. Exercises will be completed sitting in a chair. Each session will include a combination of exercises to improve circulation, flexibility and strength. Mondays 11:30 a.m.-12:15 p.m., February 6th-27th (4 weeks). All programs will use the Front Street Entrance. **Participants […]

Free

Women’s Fitness: Low-Impact Cardio & Strength Training

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner-intermediate level group exercise to increase cardiovascular endurance and muscular strength. Exercises will include kneeling, seated on mat, supine and standing. **Required: Bring your own set of 2-3lb weights (max). Please bring a towel and water.** Tuesdays 6-7 p.m., February 7th-21st (3 weeks). All programs will use the Front Street […]

Pelvic Health Series: Pelvic Floor Muscle Training II

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario

Twin Bridges Nurse Practitioner-Led Clinic invites you to join them for exercises to restore the correct balance of tone and tension for proper function of the pelvic floor to prevent and/or reduce symptoms of pelvic floor disorders (ie. incontinence, etc). Exercises will be done on a mat, bring a cushion if needed. **Please bring your own mat.** Thursdays 10-11 a.m., […]

Free
Recurring Event Emotional Regulation

Emotional Regulation

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario

Twin Bridges Nurse Practitioner-Led Clinic presents a structured group discussion led by a facilitator. Strategies for coping and managing emotions such as (but not limited to) anger, anxiety, sadness and shame. Thursdays 1:30 p.m.-2:30 p.m., February 16th- March 9th (4 weeks). All programs will use the Front Street Entrance. **Participants must register. Please click here to register!

Free
Recurring Event Gentle Yoga

Gentle Yoga

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program to improve alignment, flexibility and strength. Exercises will include kneeling, seated on mat, supine and standing. **Please bring your own mat** Mondays 10:00-10:45 a.m., February 6th-27th (4 weeks). All programs will use the Front Street Entrance. **Participants must register. Please click here to register!

Free
Recurring Event Chair Yoga

Chair Yoga

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program for all ages that is low impact and stress reducing. Exercises will be completed sitting in a chair. Each session will include a combination of exercises to improve circulation, flexibility and strength. Mondays 11:30 a.m.-12:15 p.m., February 6th-27th (4 weeks). All programs will use the Front Street Entrance. **Participants […]

Free