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Stress & Holidays – Mental Health Workshop

Rapids Family Health Team 1150 Pontiac Drive, Suite 4, Sarnia, Ontario

Rapids Family Health Team offering a FREE in-person workshop designed to help you learn new techniques to improve your mental health - this month's topic: Stress & Holidays from 9:30 a.m. - 11:30 a.m. Don’t let the holidays become something your dread. Instead, take proactive steps to prevent the stress, anxiety, and depression that can increase […]

Stress Management Workshop

Rapids Family Health Team 1150 Pontiac Drive, Suite 4, Sarnia, Ontario

Rapids Family Health Team is offering a FREE in-person workshop designed to help you learn new techniques for managing stress 9:30 a.m. - 11:30 a.m. Looking for new strategies to help you manage your stress? Rapids Family Health Team can help! Topics include: Balancing thoughts Relaxation & resiliency techniques Causes, factors & symptoms of stress Coping […]

Mental Health Workshop

Rapids Family Health Team 1150 Pontiac Drive, Suite 4, Sarnia, Ontario

Rapids Family Health Team offers a FREE in-person Mental Health workshop designed to help you learn new techniques to improve your mental health - this month's topic is Later Life Transitions. Friday January 20th, 9:30 a.m.  Pre-registration required. Please call 519-339-8949 ext. 155.

Stress Management Workshop

Rapids Family Health Team 1150 Pontiac Drive, Suite 4, Sarnia, Ontario

Rapids Family Health Team is offering a FREE in-person workshop designed to help you learn new techniques for managing stress. Friday January 27th, 9:30 – 11:30 a.m. Looking for new strategies to help you manage your stress? Rapids Family Health Team can help! Topics include: Balancing thoughts Relaxation & resiliency techniques Causes, factors & symptoms of […]

Mental Wellness Workshop

Rapids Family Health Team 1150 Pontiac Drive, Suite 4, Sarnia, Ontario

Triggers and Urges. This workshop is a good fit for anyone that gets the sense they struggle with understanding the things that push their buttons or controlling certain impulses. It will help you understand, identify and avoid unwanted behaviours. Program is run by a Registered Social Worker and runs 9:30-11:30 to register call 519-339-8949.

Free

Stress Management Workshop

Rapids Family Health Team 1150 Pontiac Drive, Suite 4, Sarnia, Ontario

The Stress Management In-person workshop is facilitated on a monthly basis by the Rapids Family Health Team Social Work Team to provide information and strategies on how to effectively manage stress.

Free

Healthy Eating and YOU!

Rapids Family Health Team 1150 Pontiac Drive, Suite 4, Sarnia, Ontario

Rapids Family Health Team offers a FREE 4 week Healthy Eating series to help you make permanent lifestyle changes. To register call 519-339-8949.

Free

Happiness 101

Rapids Family Health Team 1150 Pontiac Drive, Suite 4, Sarnia, Ontario

Happiness 101 is a 4-week course for people who want to be happier. Learn lifelong skills that contribute to a more cheerful life. Class runs every Tuesday morning 9:30-11:30 beginning March 7, 2023. To register call 519-339-8949.

Free

Aging Well with Healthy Eating

Rapids Family Health Team 1150 Pontiac Drive, Suite 4, Sarnia, Ontario

FREE - 3 Week nutrition program that explores the unique nutrition needs of seniors. Program run by a Registered Dietitian.

Free