Virtual Yoga Fusion

West Lambton Community Health Centre invites you to join them virtually for Yoga Fitness Fusion, combining yoga postures, breath work and fitness repetitions to tone and strengthen the body. We calm the nervous system through breath and intention while focusing on connection to the earth and elements. Feel nourished, connected and renewed in this gentle practice. Wednesdays (via Zoom) @ 11 a.m. To register and receive the Zoom link, call 519-786-4545 ext. 327. You can register online here as well!