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Event Series Event Series: Virtual Sit or Stand Exercise

Virtual Sit or Stand Exercise

March 6 @ 1:30 pm

West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome! To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!


March 6
1:30 pm
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