Strong Strides: Trail Walking – Twin Bridges NPLC

Canatara Park, Sarnia – Meet @ the Seaway Kiwanis Pavillion (overlooking Lake Chipican)

Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of strengthening exercises.

Please dress accordingly. Check your email each week, in case of weather-related class cancellations.

Register at www.tbnplc.com