Strong Strides: Trail II – Twin Bridges NPLC

Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of strengthening exercises.
Please dress accordingly. Check your email each week, in case of weather-related class cancellations.

Meet @ Canatara Park – Seaway Kiwanis Pavillion (park by the Animal Farm/trailheads)

Register at www.tbnplc.com