Stress Management Workshop

Rapids Family Health Team is offering a FREE in-person workshop designed to help you learn new techniques for managing stress 9:30 a.m. – 11:30 a.m. Looking for new strategies to help you manage your stress? Rapids Family Health Team can help!

Topics include:

• Balancing thoughts
• Relaxation & resiliency techniques
• Causes, factors & symptoms of stress
• Coping skills and how to manage stress
• Strategies to challenge unhelpful thinking
• How to identify triggers and respond to stress

Pre-registration required. Please call 519-339-8949 ext. 155.