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Stress Management Workshop

January 27 @ 9:30 am - 11:30 am

Rapids Family Health Team is offering a FREE in-person workshop designed to help you learn new techniques for managing stress. Friday January 27th, 9:30 – 11:30 a.m. Looking for new strategies to help you manage your stress? Rapids Family Health Team can help!

Topics include:

  • Balancing thoughts
  • Relaxation & resiliency techniques
  • Causes, factors & symptoms of stress
  • Coping skills and how to manage stress
  • Strategies to challenge unhelpful thinking
  • How to identify triggers and respond to stress

Pre-registration required. Please call 519-339-8949 ext. 155.

Details

Date:
January 27
Time:
9:30 am - 11:30 am
Event Tags:
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Organizer

Rapids Family Health Team
Phone:
519-339-8949
View Organizer Website

Venue

Rapids Family Health Team
1150 Pontiac Drive, Suite 4
Sarnia, Ontario N7S 3A7 Canada
+ Google Map
Phone:
519-339-8949
View Venue Website