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Event Series:
Pelvic Health Series: Pelvic Floor Muscle Training
Pelvic Health Series: Pelvic Floor Muscle Training II
February 9 @ 10:00 am - 11:00 am
Free
Twin Bridges Nurse Practitioner-Led Clinic invites you to join them for exercises to restore the correct balance of tone and tension for proper function of the pelvic floor to prevent and/or reduce symptoms of pelvic floor disorders (ie. incontinence, etc). Exercises will be done on a mat, bring a cushion if needed. **Please bring your own mat.** Thursdays 10-11 a.m., February 2nd-23rd (4 weeks).
All programs will use the Front Street Entrance.
**Participants must register. Please click here to register!