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Stress & Holidays – Mental Health Workshop
December 16, 2022 @ 9:30 am - 11:30 am
Rapids Family Health Team offering a FREE in-person workshop designed to help you learn new techniques to improve your mental health – this month’s topic: Stress & Holidays from 9:30 a.m. – 11:30 a.m. Don’t let the holidays become something your dread. Instead, take proactive steps to prevent the stress, anxiety, and depression that can increase during the holiday season. Recognizing your triggers, planning, and positive thinking can lead you to find peace and joy in the chaos. Pre-registration required. Please call 519-339-8949 ext. 155.