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Meditation & Mindfulness – Twin Bridges NPLC
December 19 @ 6:45 pm - 7:30 pm
Free
This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. Meditation will take place seated in a chair. Please bring your own cushion if required.
No prior experience is required.
Register at www.tbnplc.com
Please use the Christina St entrance and parking lot.
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