Receive the latest local news delivered directly to your email inbox every afternoon and it is FREE. Sign up today!
This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. Meditation will take place seated in a chair. Please bring your own cushion if required.
No prior experience is required.
Register at www.tbnplc.com
Please use the Christina St entrance and parking lot.