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Guided Meditation for Teens – Twin Bridges NPLC
December 19 @ 6:45 pm - 7:30 pm
Free
This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality.
(Ages 13-17)
No prior experience is required.
Use Christina St Entrance – Board Room
Register at www.tbnplc.com
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