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A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
Please bring your own yoga mat and water.
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
**No class on Oct 9th**
Register at www.tbnplc.com