Fit FORE Golf – Twin Bridges NPLC

This program focuses on teaching proper stretches, strengtheners, warm up & cool down routines, specifically designed for golfers. Exercises will aim to prevent golf-related injuries and improve swing technique through improved mobility and stability of the hips, trunk and shoulders.

Please wear clean indoor shoes, bring water and one iron (club) with you for stretching and postural alignment.

Register on our website!