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Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program for all ages that is low impact and stress reducing. The majority of postures will be completed sitting in a chair. Each session will include a combination of exercises to improve circulation, flexibility and strength. Mondays 11:30 a.m.-12:15 p.m., January 9th-30th (4 weeks).
All classes in the month of January will take place in the Program Room at the TBNPLC. Participants are to enter and park via the Front Street Entrance.
**Please register here! (Open to 12 participants)