Aging Well with Healthy Eating

FREE 3-week class that explores the unique nutrition needs of seniors.
Learn why healthy eating is important for older adults, including:
– Lowering risk of cognitive decline
– Lowering risk of fractures, and falls
– Maintaining a healthy heart and more

Also Learn how to handle common challenges that affect seniors such as:
– Shopping on a budget
– Cooking for one
– Challenges with appetite and meeting nutritional needs

Program begins Tuesday, May 30, 2023 @ 9:30-11:30 AM
Place: 460 Christina St. N, Sarnia (back entrance)
Registration Required Call: 519-339-8949