Lawrence House Literary Arts Committee is holding the Carmen Ziolkowski Poetry Contest. Well-crafted poems that are heartfelt, nature-based and hopeful are sought for this First Poetry Prize in the beloved Sarnia poet's honour. First prize, $500; second prize, $250 and third prize $100. Honourable mentions will be selected. Special thanks to Carmen's family for their […]
Lawrence House Centre for the Arts. "Life in Lambton County," first of members' exhibits for 2023, featuring talented local artists. It opens on First Friday, March 3, 2023 and runs through the month. Admission is free. While at the House, visit the fully stocked Gift Shop for unique local handcrafted goods.
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. ***no class on the last Friday of each month*** To register call 519-344-3017, or click here to register online!
West Lambton Community Health Centre hosts Meditation on Mondays 10 a.m.-11 a.m. at West Lambton CHC. Increase self esteem, improve concentration, lower blood pressure, reduce stress & anxiety, emotional balance. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
Twin Bridges Nurse Practitioner-Led Clinic presents a beginner-intermediate level yoga program. Exercises aim to improve alignment, flexibility and strength. **Participants must be able to kneel and get up and down off the floor for this class. Please click here to register!
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
Learn about the recent successes and future challenges for the Sarnia Community Foundation, when its new Executive Director, Mike Barron, speaks at a meeting of the Kiwanis Club of Sarnia-Lambton Golden K on Tues. March 28 at 9:30 a.m. The meeting is open to the public. If interested in attending, please contact Dennis at 519-466-2687.
West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners! To register call 519-344- 3017 ext. 237 or email [email protected] to […]
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
2023 Lent Study at Trinity Church Sarnia Silent Witnesses - The Thorns, The Robe, The Nail, The Spear, The Shroud, The Stone - If only these things could speak! What might they tell us about our Lord's Passion from their viewpoint? Sessions: 10:00 to 11:30 AM 1 Feb 22 The Thorns. Ash Wednesday – Service […]
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
As part of our Fall Prevention Series, this class will aim to improve strength, posture and balance. Exercises will be performed seated (75%) and standing (25%). This is a beginner level class. Resistance bands will be provided. Please click here to register!
West Lambton Community Health Centre hosts Anger Management, every Thursday night from 6-7:30 p.m. Starting March 23rd until May 11th, 2023. Identify your anger triggers, patterns, and practice positive & effective anger management skills. Registration required. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
Science Fair, open to grades 3 - 12. Go to http://lambtoncountysciencefair.ca for details and registration Cash prizes!
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
Mental Health and Nutrition - Are you curious about the relationship between what you eat, how it makes us feel and mental health? If so, you are invited to join our workshop lead by one of our Registered Dietitians and Registered Social Workers. Program runs 9:30-11:30 to register call 519-339-8949.
West Lambton Community Health Centre invites you to Coffee Time on Fridays from 10:30-11:30 a.m. at the Cardiac Rehab Site-460 Christina St. N. Parking at the back of the building, off of Maxwell. Join us for coffee and conversation, free of charge, everyone welcome! On February 24th, we will have a Pharmacist speaking about the new […]
St. Luke's United Church is having a Bake Sale Saturday, April 1st from 9am to 12 noon at the corner of Indian and Wellington St. There will be fruit pies and assorted baking. For more info call 519-344-1781.
Tennis for Kids begins on January 14th! A 12 week Saturday morning indoor tennis lesson for children at St. Matthews school. $30 per 4 week session. Go to t4ksarnia.com for event details.
Petrolia Legion hosts a Meat Raffle every Saturday at 2 p.m. Everyone welcome!
CineSarnia presents Living, starring Bill Nighy in a story that examines the life worth living, and deftly relocates Kurosawa's Akiru into 1950s London, England. A veteran civil servant within the "labyrinth of bureaucracy" receives a medical diagnosis that inspires him to move to the south coast and cram some fun into his remaining days. He meets […]
Easter Hymn Sing April 2 at 6:30PM Huron Baptist Church 1285 Michigan Ave., Sarnia Food and fellowship to follow
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. ***no class on the last Friday of each month*** To register call 519-344-3017, or click here to register online!
West Lambton Community Health Centre hosts Meditation on Mondays 10 a.m.-11 a.m. at West Lambton CHC. Increase self esteem, improve concentration, lower blood pressure, reduce stress & anxiety, emotional balance. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
A beginner-intermediate level yoga program. Exercises will be performed on a mat on the floor. Each session will include a combination of exercises to improve alignment, flexibility and strength. Mondays 10:00-10:45am Please register at www.tbnplc.com *No Class Easter Monday
Crystal Fach of the local Diversity Ed organization will speak about Gender and Sexual Diversity 101: Supporting trans and gender diverse youth, at a meeting of the Kiwanis Club of Sarnia-Lambton Golden K on Tues. April 4 at 9:30 a.m. The meeting is open to the public. If interested in attending, please contact Dennis at […]
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners! To register call 519-344- 3017 ext. 237 or email [email protected] to […]
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
Join us for a beginner level class to build strength and improve mobility. The majority of the exercises are seated in chair (75%) and a small portion will be done standing (25%). Please register at www.tbnplc.com
West Lambton Community Health Centre hosts Anger Management, every Thursday night from 6-7:30 p.m. Starting March 23rd until May 11th, 2023. Identify your anger triggers, patterns, and practice positive & effective anger management skills. Registration required. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. ***no class on the last Friday of each month*** To register call 519-344-3017, or click here to register online!
West Lambton Community Health Centre invites you to Coffee Time on Fridays from 10:30-11:30 a.m. at the Cardiac Rehab Site-460 Christina St. N. Parking at the back of the building, off of Maxwell. Join us for coffee and conversation, free of charge. Anyone is welcome to attend! To register, call 519-344-3017 ext. 259 or email […]
Tennis for Kids begins on January 14th! A 12 week Saturday morning indoor tennis lesson for children at St. Matthews school. $30 per 4 week session. Go to t4ksarnia.com for event details.
Petrolia Legion hosts a Meat Raffle every Saturday at 2 p.m. Everyone welcome!
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. ***no class on the last Friday of each month*** To register call 519-344-3017, or click here to register online!
West Lambton Community Health Centre hosts Meditation on Mondays 10 a.m.-11 a.m. at West Lambton CHC. Increase self esteem, improve concentration, lower blood pressure, reduce stress & anxiety, emotional balance. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome! To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom […]
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners! To register call 519-344- 3017 ext. 237 or email [email protected] to […]
If you have Type II Diabetes and would like review your current diet and discover new menu ideas, recipes and sample new foods, join us for some fun learning and "take a bite out of Diabetes". Presented by a Registered Dietician. Please register at www.tbnplc.com
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
Boosting Balance & Bone Health Wednesdays—2:00-4:00p.m Starts April 12th until May 10th. (@460 Christina St N, Sarnia, Cardiac Rehabilitation Site) This is a five week exercise and education program run by Occupational Therapist designed to improve balance and strength. To register please call 519-344-3017 ext. 274.
Sarnia Ballroom Dancing club offers it's last set of lessons for the season. Starting the week of April 11th, and running for 9 weeks into mid June Beginner Cha Cha and Quickstep, 7:30 to 8:30 pm Tuesdays Sally Ann ChaCha and Emmerdale Waltz sequence dances 8:30 to 9:30 pm Tuesdays Beginner Foxtrot and Samba 7:30 […]
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
Join us for a beginner level class to build strength and improve mobility. The majority of the exercises are seated in chair (75%) and a small portion will be done standing (25%). Please register at www.tbnplc.com
Virtual Healthy Heart Conversation Class - April 13th @ 1:30-3:30pm. This is group session lead by Dietitian to discuss about understanding cholesterol, controlling BP, healthy heart eating and lifestyle changes . To register, call 519-786-4545 ext. 307.
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. ***no class on the last Friday of each month*** To register call 519-344-3017, or click here to register online!
West Lambton Community Health Centre invites you to Coffee Time on Fridays from 10:30-11:30 a.m. at the Cardiac Rehab Site-460 Christina St. N. Parking at the back of the building, off of Maxwell. Join us for coffee and conversation, free of charge. Anyone is welcome to attend! To register, call 519-344-3017 ext. 259 or email […]
Tennis for Kids begins on January 14th! A 12 week Saturday morning indoor tennis lesson for children at St. Matthews school. $30 per 4 week session. Go to t4ksarnia.com for event details.
Petrolia Legion hosts a Meat Raffle every Saturday at 2 p.m. Everyone welcome!
Do you have knee pain from Osteoarthritis? If so, you may qualify for our bi-weekly acupuncture clinic. Every Monday & Thursday 9:00-9:30am (April 18-May 25) with a Licensed Chiropractor. Register online and the receptionist will contact you for more details. (There will be no class Monday May 22nd, Victoria Day) Please register at www.tbnplc.com
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. ***no class on the last Friday of each month*** To register call 519-344-3017, or click here to register online!
West Lambton Community Health Centre hosts Meditation on Mondays 10 a.m.-11 a.m. at West Lambton CHC. Increase self esteem, improve concentration, lower blood pressure, reduce stress & anxiety, emotional balance. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners! To register call 519-344- 3017 ext. 237 or email [email protected] to […]
Join us for discussion, stretching, an introduction to ergonomic tools, hydrotherapy and a take home planting project. Please Register at www.tbnplc.com
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
Petrolia Legion hosts a Soft Rock Country Music Jamboree every third Wednesday of the month. Lunch from Noon until 1:00 pm for $10.00. Music starts at 1:00 to 4:00 pm by donation. Everyone welcome!
Boosting Balance & Bone Health Wednesdays—2:00-4:00p.m Starts April 12th until May 10th. (@460 Christina St N, Sarnia, Cardiac Rehabilitation Site) This is a five week exercise and education program run by Occupational Therapist designed to improve balance and strength. To register please call 519-344-3017 ext. 274.
Do you have knee pain from Osteoarthritis? If so, you may qualify for our bi-weekly acupuncture clinic. Every Monday & Thursday 9:00-9:30am (April 18-May 25) with a Licensed Chiropractor. Register online and the receptionist will contact you for more details. (There will be no class Monday May 22nd, Victoria Day) Please register at www.tbnplc.com
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
Rapids Family Health Team offers a FREE 3 week hands-on cooking and education program that focuses on nutritional advice to reduce your risk of developing heart disease. Program is three - 2 hour sessions each Thursday at 9:30 AM. Program is offered at our teaching kitchen located at 460 Christina St. N., back entrance. To […]
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. ***no class on the last Friday of each month*** To register call 519-344-3017, or click here to register online!
West Lambton Community Health Centre invites you to Coffee Time on Fridays from 10:30-11:30 a.m. at the Cardiac Rehab Site-460 Christina St. N. Parking at the back of the building, off of Maxwell. Join us for coffee and conversation, free of charge. Anyone is welcome to attend! To register, call 519-344-3017 ext. 259 or email […]
Tennis for Kids begins on January 14th! A 12 week Saturday morning indoor tennis lesson for children at St. Matthews school. $30 per 4 week session. Go to t4ksarnia.com for event details.
Last day of Gallery in the Grove’s Scotiabank & Scotia Wealth Management Call Out for Colour: A Juried Exhibition is April 22. Artists from all over Southwestern Ontario explored their artistic vision under the “Colour” theme and the artwork ranges from realism to abstraction. New Gallery hours are Mon.-Thurs. 2pm-5pm, Fri. & Sat. 11am-2pm. For […]
Petrolia Legion hosts a Meat Raffle every Saturday at 2 p.m. Everyone welcome!
Do you have knee pain from Osteoarthritis? If so, you may qualify for our bi-weekly acupuncture clinic. Every Monday & Thursday 9:00-9:30am (April 18-May 25) with a Licensed Chiropractor. Register online and the receptionist will contact you for more details. (There will be no class Monday May 22nd, Victoria Day) Please register at www.tbnplc.com
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. ***no class on the last Friday of each month*** To register call 519-344-3017, or click here to register online!
West Lambton Community Health Centre hosts Meditation on Mondays 10 a.m.-11 a.m. at West Lambton CHC. Increase self esteem, improve concentration, lower blood pressure, reduce stress & anxiety, emotional balance. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners! To register call 519-344- 3017 ext. 237 or email [email protected] to […]
If you have Type II Diabetes and would like review your current diet and discover new menu ideas, recipes and sample new foods, join us for some fun learning and "take a bite out of Diabetes". Presented by a Registered Dietician. Please register at www.tbnplc.com
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
Virtual Baby Food Making Class on April 26th @ 1:30-3p.m. Learn about up to date guidelines, how to progress texture modifications, baby led weaning, healthy meal and snack ideas and much more! To register call 519-786-4545 ext. 307.
Boosting Balance & Bone Health Wednesdays—2:00-4:00p.m Starts April 12th until May 10th. (@460 Christina St N, Sarnia, Cardiac Rehabilitation Site) This is a five week exercise and education program run by Occupational Therapist designed to improve balance and strength. To register please call 519-344-3017 ext. 274.
Do you have knee pain from Osteoarthritis? If so, you may qualify for our bi-weekly acupuncture clinic. Every Monday & Thursday 9:00-9:30am (April 18-May 25) with a Licensed Chiropractor. Register online and the receptionist will contact you for more details. (There will be no class Monday May 22nd, Victoria Day) Please register at www.tbnplc.com
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
Join us for a beginner level class to build strength and improve mobility. The majority of the exercises are seated in chair (75%) and a small portion will be done standing (25%). Please register at www.tbnplc.com
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
The Stress Management in-person workshop is facilitated on a monthly basis by the Rapids Family Health Team Social Work Team to provide information and strategies on how to effectively manage […]
West Lambton Community Health Centre invites you to Coffee Time on Fridays from 10:30-11:30 a.m. at the Cardiac Rehab Site-460 Christina St. N. Parking at the back of the building, off of Maxwell. Join us for coffee and conversation, free of charge. Anyone is welcome to attend! To register, call 519-344-3017 ext. 259 or email […]
Bring your sewing or any crafting projects for a show and tell on Sew Day at Canon Davis Church. Lunch included.
Petrolia Legion hosts a Meat Raffle every Saturday at 2 p.m. Everyone welcome!
