West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises […]
Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program to improve alignment, flexibility and strength. Exercises will include kneeling, seated on mat, supine and standing. **Please bring your own mat** Mondays 10:00-10:45 […]
Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program for all ages that is low impact and stress reducing. Exercises will be completed sitting in a chair. Each session will include […]
Begins at 1pm $2.00 per person Come on out and meet old friends and new All Welcome! Wheelchair Accessible
West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated […]
West Lambton Community Health Centre invites you to join them virtually with a Caregiver Support Workshop February 6th @ 2:30 p.m. As a caregiver, you are well versed in what others need. […]
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