West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises […]

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner-intermediate level program to improve alignment, flexibility and strength. The majority of postures will be completed from a seated or reclined position. **Please bring your […]

West Lambton Community Health Centre hosts Meditation on Mondays 10 a.m.-11 a.m. at West Lambton CHC. Increase self esteem, improve concentration, lower blood pressure, reduce stress & anxiety, emotional balance. To register call 519-344-3017 […]

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program for all ages that is low impact and stress reducing. The majority of postures will be completed sitting in a chair.  Each […]

West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated […]